Quick midday workout #nikeplus #running #runningraleigh #fitness #training #healthy

You Know how I said I could’ve run that #10k a little #faster. ✔️ Faster by almost a minute today. #running #runningraleigh #raleigh #fitness #nikeplus Mowed down 6 miles today. Ran across 2 deer and fox. Now for the rest of the day.

Found this little guy hanging out on our way to the bus stop.

I’m #proud of this one. I haven’t had a personal best in a long time. It could have been better. I stopped and walked at the top of that Shelley lake hill. #running #runningraleigh #fitness #pr #BMR

Selfie in a tiny home at the southern ideal home show.

Trying 4 consistent sub-9min miles #nikeplus #running #runningraleigh #Raleigh #fitness #fitdads #fit healthy #training

Who needs sleep? Answer: the dead #nikeplus yes, I did it. And I didn’t feel like it. #justdoit #running #Raleigh #runningraleigh

#Raleigh drawn to the shadows on the building when I took this

Hey @walmart thanks for the reminder that Christmas is on 91. days away. #toosoon

An amazing #photoshoot today with the @blaiqinq - Big things are in store for this young lady. I’ve seen her model, can’t wait to hear her sing.