Day date workout with Karen #nikeplus

Rock N Roll Raleigh 2014 #flipagram made with @flipagram
♫ Music: Pharrell Williams - Happy (From “Despicable Me 2”) #rnrral #raleigh #running I still need to write my blog about this race.. So I’ll stop talking about it.

It’s official now #13.1 #halfmarathon — last picture? I know y’all are tired of me talking about this.

Woo Hoo race results #rnrral #halfmarathon

Final selfie before going to work. BTW, it’s my choice completely. Why? I’ve train on plenty of days and find to work. BUT I think I might wear the medal for the rest of the week.

Ethan with the rock star: Sir Walter Raleigh #rnrral #raleigh #halfmarathon

My feet,.. In the post-race position at the after party concert #rnrrAl #halfmarathon #rockout #feet #raleigh

Sir Walter Raleigh rockin out in the background #raleigh #rnrral #halfmarathon

Just an awesome time at the race!!!!! #rnrral #halfmarathon praying for the families of the two racers that died today.