Profound words heard during today’s run courtesy of @llcoolj Because I rocked those six miles today. — then again he also said ‘Listen to the way I slaaaaay, your crew
Damage (UHH) damage (UHH) damage (UHH) damage
Destruction, terror, and mayhem’ I decided to change my running style and I think it paid off. Instead of running flat footed the whole way, I got up on the balls of my feet to run. More effective. Once those muscle build upon my legs I think I’ll be able to slice somuch more time off of my runs. You get more out of each step with the same amount of energy.