#running motivation song for the night @malimusic Fight for you. Yes I’ll keep kickin’

She tried it.. Lol #nikeplus a quick run around the neighborhood. I don’t think Daisey was ready. I tried the running on my toes thing again. This is going to be good.

Profound words heard during today’s run courtesy of @llcoolj Because I rocked those six miles today. — then again he also said ‘Listen to the way I slaaaaay, your crew
Damage (UHH) damage (UHH) damage (UHH) damage
Destruction, terror, and mayhem’ I decided to change my running style and I think it paid off. Instead of running flat footed the whole way, I got up on the balls of my feet to run. More effective. Once those muscle build upon my legs I think I’ll be able to slice somuch more time off of my runs. You get more out of each step with the same amount of energy.

#nikeplus #runningraleigh #running #fitness #fitdads #bmr (at Neuse River Trail)

Today was also a milestone/breakthrough run. 1 thousand kilometers to my health. #nikeplus #blue #fitness #running #fitdads

#nikeplus #runningraleigh #running #bmr still time for everything

#nikeplus #running #runningraleigh #fitness #fit #blackmenrun #bmr #fitdads

Upgrade on the glasses. #smartlook #work

Post run. I forgot to take a selfie. Great time with Karen and EJ TONIGHT. we were race against darkness. 100 push-ups next. #runningraleigh #running #run #fun #family #nikeplus

Behind the scenes @WRAL #wral #hyperlapse #weekend