The music is a little lame… More forgotten pics. But #flipagram made with @flipagram
♫ Music: The Hit Co. - Here Comes Peter Cottontail

#wral #azalea garden

Found some more pics from #rnrral @newspolitics @newspoliticsrocks the post race concert #flipagram made with @flipagram
♫ Music: New Politics - Harlem

#nikeplus #running #justdoit #run #fitness #fitdads #blackmenruntoo

I thank #churchlaugh for this one. I thank God for not getting a hold of me like this while I was playing.

#nikeplus I admire all the hard core marathon runners in boston today. #bostonstrong be safe.

Happy Easter #Repost from @tedashii with @repostapp —- #EasterMeans ….
Thank you Jesus!

Day date workout with Karen #nikeplus

Rock N Roll Raleigh 2014 #flipagram made with @flipagram
♫ Music: Pharrell Williams - Happy (From “Despicable Me 2”) #rnrral #raleigh #running I still need to write my blog about this race.. So I’ll stop talking about it.

It’s official now #13.1 #halfmarathon — last picture? I know y’all are tired of me talking about this.